Slowing up to go faster

After 2 and a half weeks of agony of being off my workout routine because of tendonitis in my left ankle I am starting back with my exercise. It has been so hard on me to take the time off and rest, but I didn't want to hurt myself worse and be out even longer so I tried to be a good girl. I started back today with a shortened routine. It felt so good to be back. Now I just have to remember to come back slowly which again is hard for me. Tendonitis is cause by over use so I need to take it slow. I am just so excited to be able to run a little bit again.